Bernd Becke 50:39 row
5,573
Meters
50:39.0
Time
4:32.6
Pace
303
Calories
100
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 28 |
| Stroke Count | 1442 |
| Drag Factor | 106 |
August 03, 2026 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:39.0 | 5,573 | 4:32.6 | 17 | 358 | 303 | 28 | 100 |
| 5:00.0 | 509 | 4:54.6 | 14 | 336 | 28 | 28 | 99 |
| 10:00.0 | 537 | 4:39.3 | 16 | 360 | 30 | 28 | 102 |
| 15:00.0 | 548 | 4:33.7 | 17 | 360 | 30 | 29 | 102 |
| 20:00.0 | 542 | 4:36.7 | 17 | 360 | 30 | 29 | 100 |
| 25:00.0 | 548 | 4:33.7 | 17 | 360 | 30 | 28 | 100 |
| 30:00.0 | 548 | 4:33.7 | 17 | 360 | 30 | 29 | 100 |
| 35:00.0 | 559 | 4:28.3 | 18 | 360 | 30 | 29 | 103 |
| 40:00.0 | 563 | 4:26.4 | 19 | 360 | 30 | 28 | 102 |
| 45:00.0 | 576 | 4:20.4 | 20 | 372 | 31 | 28 | 102 |
| 50:00.0 | 569 | 4:23.6 | 19 | 360 | 30 | 28 | 99 |
| 50:39.0 | 74 | 4:23.5 | 19 | 369 | 4 | 25 | 101 |
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Workout Graph
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