Bernd Becke 54:45 row
5,571
Meters
54:45.2
Time
4:54.8
Pace
316
Calories
98
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 29 |
| Stroke Count | 1604 |
| Drag Factor | 101 |
August 03, 2026 15:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:45.2 | 5,571 | 4:54.8 | 14 | 346 | 316 | 29 | 98 |
| 5:00.0 | 493 | 5:04.2 | 12 | 336 | 28 | 29 | 99 |
| 10:00.0 | 501 | 4:59.4 | 13 | 348 | 29 | 30 | 98 |
| 15:00.0 | 501 | 4:59.4 | 13 | 348 | 29 | 30 | 100 |
| 20:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 29 | 98 |
| 25:00.0 | 511 | 4:53.5 | 14 | 348 | 29 | 29 | |
| 30:00.0 | 512 | 4:52.9 | 14 | 348 | 29 | 29 | |
| 35:00.0 | 505 | 4:57.0 | 13 | 348 | 29 | 30 | |
| 40:00.0 | 510 | 4:54.1 | 14 | 348 | 29 | 29 | |
| 45:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 29 | |
| 50:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 29 | |
| 54:45.2 | 503 | 4:43.4 | 15 | 353 | 28 | 29 |
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Workout Graph
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