Bernd Becke 1000m row
1,000
Meters
10:05.2
Time
5:02.6
Pace
57
Calories
129
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 100 |
August 03, 2026 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:05.2 | 1,000 | 5:02.6 | 13 | 339 | 57 | 28 | 129 |
| 2:02.5 | 200 | 5:06.2 | 12 | 323 | 11 | 28 | 106 |
| 2:02.7 | 400 | 5:06.7 | 12 | 352 | 12 | 29 | 106 |
| 2:01.7 | 600 | 5:04.2 | 12 | 325 | 11 | 29 | 106 |
| 2:00.2 | 800 | 5:00.5 | 13 | 359 | 12 | 29 | 171 |
| 1:58.1 | 1,000 | 4:55.2 | 14 | 335 | 11 | 29 | 159 |
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Workout Graph
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