Bernd Becke 40:26 row
4,123
Meters
40:26.5
Time
4:54.2
Pace
234
Calories
93
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 28 |
| Stroke Count | 1174 |
| Drag Factor | 102 |
August 04, 2026 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:26.5 | 4,123 | 4:54.2 | 14 | 347 | 234 | 28 | 93 |
| 5:00.0 | 494 | 5:03.6 | 13 | 336 | 28 | 29 | 93 |
| 10:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 29 | 93 |
| 15:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 29 | 93 |
| 20:00.0 | 509 | 4:54.6 | 14 | 348 | 29 | 29 | 93 |
| 25:00.0 | 505 | 4:57.0 | 13 | 348 | 29 | 29 | 93 |
| 30:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 29 | 93 |
| 35:00.0 | 520 | 4:48.4 | 15 | 348 | 29 | 29 | 93 |
| 40:00.0 | 505 | 4:57.0 | 13 | 348 | 29 | 29 | 93 |
| 40:26.5 | 45 | 4:54.4 | 14 | 407 | 3 | 23 | 93 |
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Workout Graph
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