Bernd Becke 877m row
877
Meters
8:52.3
Time
5:03.4
Pace
50
Calories
90
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 28 |
| Stroke Count | 257 |
| Drag Factor | 100 |
August 04, 2026 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:52.3 | 877 | 5:03.4 | 13 | 338 | 50 | 28 | 90 |
| 2:03.1 | 200 | 5:07.7 | 12 | 321 | 11 | 29 | 90 |
| 1:59.1 | 400 | 4:57.7 | 13 | 362 | 12 | 29 | 90 |
| 2:00.6 | 600 | 5:01.5 | 13 | 328 | 11 | 29 | 90 |
| 2:02.3 | 800 | 5:05.7 | 12 | 353 | 12 | 29 | 90 |
| 0:47.2 | 877 | 5:06.4 | 12 | 305 | 4 | 29 | 90 |
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Workout Graph
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