Bernd Becke 3000m row
3,000
Meters
27:01.3
Time
4:30.2
Pace
162
Calories
91
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 29 |
| Stroke Count | 786 |
| Drag Factor | 106 |
August 06, 2026 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:01.3 | 3,000 | 4:30.2 | 18 | 359 | 162 | 29 | 91 |
| 5:51.2 | 600 | 4:52.6 | 14 | 338 | 33 | 29 | 91 |
| 5:22.9 | 1,200 | 4:29.0 | 18 | 367 | 33 | 29 | 91 |
| 5:20.3 | 1,800 | 4:26.9 | 18 | 359 | 32 | 29 | 91 |
| 5:18.5 | 2,400 | 4:25.4 | 19 | 372 | 33 | 29 | 91 |
| 5:08.4 | 3,000 | 4:17.0 | 21 | 361 | 31 | 29 | 91 |
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Workout Graph
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