Bernd Becke 1000m row
1,000
Meters
9:02.3
Time
4:31.1
Pace
54
Calories
109
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 105 |
August 06, 2026 14:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:02.3 | 1,000 | 4:31.1 | 18 | 358 | 54 | 29 | 109 |
| 1:55.3 | 200 | 4:48.2 | 15 | 343 | 11 | 29 | 108 |
| 1:48.8 | 400 | 4:32.0 | 17 | 363 | 11 | 29 | 109 |
| 1:47.7 | 600 | 4:29.2 | 18 | 334 | 10 | 29 | 108 |
| 1:47.6 | 800 | 4:29.0 | 18 | 368 | 11 | 29 | 110 |
| 1:42.9 | 1,000 | 4:17.2 | 21 | 384 | 11 | 29 | 110 |
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Workout Graph
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