Bernd Becke 1000m row
1,000
Meters
9:27.4
Time
4:43.7
Pace
55
Calories
140
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 28 |
| Stroke Count | 266 |
| Drag Factor | 103 |
August 06, 2026 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:27.4 | 1,000 | 4:43.7 | 15 | 348 | 55 | 28 | 140 |
| 1:57.0 | 200 | 4:52.5 | 14 | 338 | 11 | 28 | 143 |
| 1:52.8 | 400 | 4:42.0 | 16 | 351 | 11 | 28 | 140 |
| 1:53.5 | 600 | 4:43.7 | 15 | 348 | 11 | 28 | 140 |
| 1:54.0 | 800 | 4:45.0 | 15 | 347 | 11 | 28 | 139 |
| 1:50.0 | 1,000 | 4:35.0 | 17 | 360 | 11 | 28 | 140 |
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Workout Graph
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