Bernd Becke 21:04 row
2,236
Meters
21:04.5
Time
4:42.7
Pace
124
Calories
105
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 27 |
| Stroke Count | 584 |
| Drag Factor | 104 |
August 07, 2026 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:04.5 | 2,236 | 4:42.7 | 15 | 353 | 124 | 27 | 105 |
| 5:00.0 | 501 | 4:59.4 | 13 | 336 | 28 | 27 | 105 |
| 10:00.0 | 521 | 4:47.9 | 15 | 360 | 30 | 28 | 105 |
| 15:00.0 | 543 | 4:36.2 | 17 | 348 | 29 | 28 | |
| 20:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 28 | |
| 21:04.5 | 118 | 4:33.3 | 17 | 390 | 7 | 26 |
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Workout Graph
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