Bernd Becke 45:42 row
5,594
Meters
45:42.8
Time
4:05.1
Pace
291
Calories
126
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 28 |
| Stroke Count | 1312 |
| Drag Factor | 107 |
August 07, 2026 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:42.8 | 5,594 | 4:05.1 | 24 | 381 | 291 | 28 | 126 |
| 5:00.0 | 573 | 4:21.7 | 20 | 360 | 30 | 28 | 143 |
| 10:00.0 | 600 | 4:10.0 | 22 | 384 | 32 | 29 | 144 |
| 15:00.0 | 610 | 4:05.9 | 24 | 372 | 31 | 29 | 145 |
| 20:00.0 | 628 | 3:58.8 | 26 | 396 | 33 | 29 | 152 |
| 25:00.0 | 614 | 4:04.2 | 24 | 384 | 32 | 29 | 152 |
| 30:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 29 | 103 |
| 35:00.0 | 617 | 4:03.1 | 24 | 384 | 32 | 29 | 104 |
| 40:00.0 | 612 | 4:05.0 | 24 | 384 | 32 | 29 | 104 |
| 45:00.0 | 629 | 3:58.4 | 26 | 384 | 32 | 29 | 108 |
| 45:42.8 | 90 | 3:57.7 | 26 | 420 | 5 | 25 | 107 |
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Workout Graph
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