Bernd Becke 29:13 row
3,665
Meters
29:13.8
Time
3:59.2
Pace
189
Calories
102
Heart Rate
| Average Watts | 26 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 28 |
| Stroke Count | 844 |
| Drag Factor | 106 |
August 07, 2026 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:13.8 | 3,665 | 3:59.2 | 26 | 387 | 189 | 28 | 102 |
| 5:00.0 | 587 | 4:15.5 | 21 | 372 | 31 | 29 | 96 |
| 10:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 28 | 94 |
| 15:00.0 | 620 | 4:01.9 | 25 | 384 | 32 | 29 | 103 |
| 20:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 29 | 107 |
| 25:00.0 | 658 | 3:47.9 | 30 | 408 | 34 | 29 | 106 |
| 29:13.8 | 549 | 3:51.1 | 28 | 397 | 28 | 29 | 107 |
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Workout Graph
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