Bernd Becke 663m row
663
Meters
6:35.5
Time
4:58.2
Pace
37
Calories
103
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 28 |
| Stroke Count | 185 |
| Drag Factor | 99 |
August 19, 2026 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:35.5 | 663 | 4:58.2 | 13 | 336 | 37 | 28 | 103 |
| 2:05.6 | 200 | 5:14.0 | 11 | 315 | 11 | 28 | 102 |
| 1:57.4 | 400 | 4:53.5 | 14 | 367 | 12 | 28 | 101 |
| 1:56.1 | 600 | 4:50.2 | 14 | 341 | 11 | 28 | 104 |
| 0:36.4 | 663 | 4:48.8 | 15 | 296 | 3 | 28 | 105 |