Bernd Becke 3000m row
3,000
Meters
29:45.3
Time
4:57.5
Pace
171
Calories
92
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 101 |
August 22, 2026 14:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:45.3 | 3,000 | 4:57.5 | 13 | 344 | 171 | 28 | 92 |
| 6:12.5 | 600 | 5:10.4 | 12 | 338 | 35 | 28 | 92 |
| 5:56.7 | 1,200 | 4:57.2 | 13 | 343 | 34 | 28 | 92 |
| 5:53.8 | 1,800 | 4:54.8 | 14 | 345 | 34 | 28 | 92 |
| 5:50.1 | 2,400 | 4:51.7 | 14 | 349 | 34 | 28 | 92 |
| 5:52.3 | 3,000 | 4:53.5 | 14 | 347 | 34 | 28 | 92 |
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Workout Graph
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