Bernd Becke 3000m row
3,000
Meters
30:11.1
Time
5:01.8
Pace
173
Calories
95
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 343 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 101 |
August 22, 2026 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.1 | 3,000 | 5:01.8 | 13 | 343 | 173 | 28 | 95 |
| 6:16.9 | 600 | 5:14.0 | 11 | 334 | 35 | 28 | 95 |
| 6:05.5 | 1,200 | 5:04.5 | 12 | 344 | 35 | 28 | 95 |
| 6:00.1 | 1,800 | 5:00.0 | 13 | 339 | 34 | 28 | 95 |
| 5:54.5 | 2,400 | 4:55.4 | 14 | 345 | 34 | 28 | 95 |
| 5:54.1 | 3,000 | 4:55.0 | 14 | 355 | 35 | 28 | 95 |
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Workout Graph
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