Bernd Becke 1000m row
1,000
Meters
9:55.3
Time
4:57.6
Pace
57
Calories
125
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 101 |
August 22, 2026 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:55.3 | 1,000 | 4:57.6 | 13 | 344 | 57 | 28 | 125 |
| 2:05.9 | 200 | 5:14.7 | 11 | 314 | 11 | 28 | 142 |
| 1:59.7 | 400 | 4:59.2 | 13 | 360 | 12 | 28 | 142 |
| 1:57.5 | 600 | 4:53.7 | 14 | 337 | 11 | 28 | 143 |
| 1:55.5 | 800 | 4:48.7 | 15 | 342 | 11 | 29 | 102 |
| 1:56.6 | 1,000 | 4:51.5 | 14 | 370 | 12 | 28 | 96 |
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Workout Graph
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