Bernd Becke 43:30 row
4,457
Meters
43:30.6
Time
4:52.8
Pace
252
Calories
85
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 28 |
| Stroke Count | 1232 |
| Drag Factor | 101 |
August 23, 2026 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:30.6 | 4,457 | 4:52.8 | 14 | 347 | 252 | 28 | 85 |
| 5:00.0 | 482 | 5:11.2 | 12 | 336 | 28 | 28 | 85 |
| 10:00.0 | 524 | 4:46.2 | 15 | 348 | 29 | 29 | 85 |
| 15:00.0 | 533 | 4:41.4 | 16 | 360 | 30 | 29 | 85 |
| 20:00.0 | 516 | 4:50.6 | 14 | 348 | 29 | 28 | 85 |
| 25:00.0 | 515 | 4:51.2 | 14 | 348 | 29 | 28 | 85 |
| 30:00.0 | 511 | 4:53.5 | 14 | 348 | 29 | 29 | 85 |
| 35:00.0 | 509 | 4:54.6 | 14 | 348 | 29 | 28 | 85 |
| 40:00.0 | 510 | 4:54.1 | 14 | 348 | 29 | 28 | 85 |
| 43:30.6 | 357 | 4:54.9 | 14 | 341 | 20 | 27 | 85 |
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Workout Graph
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