Bernd Becke 40:08 row
4,158
Meters
40:08.5
Time
4:49.6
Pace
233
Calories
100
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 28 |
| Stroke Count | 1144 |
| Drag Factor | 102 |
August 24, 2026 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:08.5 | 4,158 | 4:49.6 | 14 | 348 | 233 | 28 | 100 |
| 5:00.0 | 495 | 5:03.0 | 13 | 336 | 28 | 29 | 100 |
| 10:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 29 | 100 |
| 15:00.0 | 518 | 4:49.5 | 14 | 348 | 29 | 29 | 100 |
| 20:00.0 | 523 | 4:46.8 | 15 | 360 | 30 | 29 | 100 |
| 25:00.0 | 531 | 4:42.4 | 16 | 348 | 29 | 29 | 100 |
| 30:00.0 | 523 | 4:46.8 | 15 | 348 | 29 | 28 | 100 |
| 35:00.0 | 512 | 4:52.9 | 14 | 348 | 29 | 28 | 100 |
| 40:00.0 | 526 | 4:45.1 | 15 | 360 | 30 | 28 | 100 |
| 40:08.5 | 15 | 4:43.3 | 15 | 352 | 0 | 14 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.