Bernd Becke 32:23 row
3,569
Meters
32:23.5
Time
4:32.2
Pace
194
Calories
106
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 28 |
| Stroke Count | 910 |
| Drag Factor | 105 |
August 24, 2026 12:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:23.5 | 3,569 | 4:32.2 | 17 | 359 | 194 | 28 | 106 |
| 5:00.0 | 485 | 5:09.2 | 12 | 336 | 28 | 28 | 118 |
| 10:00.0 | 514 | 4:51.8 | 14 | 348 | 29 | 28 | 118 |
| 15:00.0 | 541 | 4:37.2 | 16 | 360 | 30 | 28 | 106 |
| 20:00.0 | 577 | 4:19.9 | 20 | 360 | 30 | 29 | 102 |
| 25:00.0 | 573 | 4:21.7 | 20 | 372 | 31 | 28 | 100 |
| 30:00.0 | 586 | 4:15.9 | 21 | 372 | 31 | 28 | 99 |
| 32:23.5 | 293 | 4:04.8 | 24 | 376 | 15 | 28 | 101 |
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Workout Graph
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