Bernd Becke 704m row
704
Meters
6:25.7
Time
4:33.9
Pace
38
Calories
141
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 354 |
| Stroke Rate | 28 |
| Stroke Count | 183 |
| Drag Factor | 105 |
August 24, 2026 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:25.7 | 704 | 4:33.9 | 17 | 354 | 38 | 28 | 141 |
| 1:54.5 | 200 | 4:46.2 | 15 | 345 | 11 | 28 | 138 |
| 1:48.5 | 400 | 4:31.2 | 18 | 364 | 11 | 29 | 142 |
| 1:47.6 | 600 | 4:29.0 | 18 | 334 | 10 | 28 | 144 |
| 0:55.1 | 704 | 4:24.9 | 19 | 392 | 6 | 28 | 142 |
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Workout Graph
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