Bernd Becke 215m row
215
Meters
1:52.1
Time
4:20.6
Pace
11
Calories
104
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 28 |
| Stroke Count | 53 |
| Drag Factor | 106 |
August 24, 2026 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:52.1 | 215 | 4:20.6 | 20 | 353 | 11 | 28 | 104 |
| 0:55.1 | 100 | 4:35.5 | 17 | 326 | 5 | 28 | 103 |
| 0:49.7 | 200 | 4:08.5 | 23 | 362 | 5 | 28 | 106 |
| 0:07.3 | 215 | 4:03.3 | 24 | 493 | 1 | 33 | 105 |
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Workout Graph
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