Bernd Becke 40:12 row
4,519
Meters
40:12.7
Time
4:26.9
Pace
243
Calories
106
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 28 |
| Stroke Count | 1145 |
| Drag Factor | 105 |
August 25, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:12.7 | 4,519 | 4:26.9 | 18 | 362 | 243 | 28 | 106 |
| 5:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 28 | 106 |
| 10:00.0 | 553 | 4:31.2 | 18 | 360 | 30 | 29 | 106 |
| 15:00.0 | 554 | 4:30.7 | 18 | 360 | 30 | 29 | 106 |
| 20:00.0 | 562 | 4:26.9 | 18 | 360 | 30 | 29 | 106 |
| 25:00.0 | 572 | 4:22.2 | 19 | 372 | 31 | 29 | 106 |
| 30:00.0 | 573 | 4:21.7 | 20 | 360 | 30 | 28 | 106 |
| 35:00.0 | 580 | 4:18.6 | 20 | 372 | 31 | 29 | 106 |
| 40:00.0 | 582 | 4:17.7 | 20 | 372 | 31 | 28 | 106 |
| 40:12.7 | 22 | 4:48.6 | 15 | 283 | 1 | 15 | 106 |
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Workout Graph
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