Bernd Becke 362m row
362
Meters
3:27.7
Time
4:46.8
Pace
20
Calories
90
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 346 |
| Stroke Rate | 28 |
| Stroke Count | 100 |
| Drag Factor | 103 |
August 25, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:27.7 | 362 | 4:46.8 | 15 | 346 | 20 | 28 | 90 |
| 0:58.6 | 100 | 4:53.0 | 14 | 307 | 5 | 29 | 90 |
| 0:57.2 | 200 | 4:46.0 | 15 | 377 | 6 | 29 | 90 |
| 0:57.2 | 300 | 4:46.0 | 15 | 314 | 5 | 28 | 90 |
| 0:34.7 | 362 | 4:39.8 | 16 | 414 | 4 | 29 | 90 |
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Workout Graph
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