Bernd Becke 1000m row
1,000
Meters
8:58.6
Time
4:29.3
Pace
54
Calories
105
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 104 |
September 04, 2026 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:58.6 | 1,000 | 4:29.3 | 18 | 360 | 54 | 28 | 105 |
| 1:52.6 | 200 | 4:41.5 | 16 | 351 | 11 | 29 | 105 |
| 1:47.4 | 400 | 4:28.5 | 18 | 335 | 10 | 29 | 105 |
| 1:46.4 | 600 | 4:26.0 | 19 | 372 | 11 | 29 | 105 |
| 1:45.6 | 800 | 4:24.0 | 19 | 375 | 11 | 28 | 105 |
| 1:46.6 | 1,000 | 4:26.5 | 18 | 371 | 11 | 29 | 105 |
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Workout Graph
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