Bernd Becke 42:11 row
4,463
Meters
42:11.2
Time
4:43.5
Pace
248
Calories
147
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 352 |
| Stroke Rate | 28 |
| Stroke Count | 1187 |
| Drag Factor | 103 |
September 05, 2026 15:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:11.2 | 4,463 | 4:43.5 | 15 | 352 | 248 | 28 | 147 |
| 5:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 28 | 116 |
| 10:00.0 | 519 | 4:49.0 | 14 | 348 | 29 | 29 | 116 |
| 15:00.0 | 523 | 4:46.8 | 15 | 360 | 30 | 28 | 158 |
| 20:00.0 | 533 | 4:41.4 | 16 | 348 | 29 | 28 | 167 |
| 25:00.0 | 529 | 4:43.5 | 15 | 360 | 30 | 28 | 167 |
| 30:00.0 | 533 | 4:41.4 | 16 | 348 | 29 | 28 | 167 |
| 35:00.0 | 528 | 4:44.0 | 15 | 360 | 30 | 28 | 167 |
| 40:00.0 | 546 | 4:34.7 | 17 | 348 | 29 | 28 | 167 |
| 42:11.2 | 247 | 4:25.5 | 19 | 384 | 14 | 27 | 98 |
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Workout Graph
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