Bernd Becke 2412m row
2,412
Meters
23:08.3
Time
4:47.7
Pace
135
Calories
107
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 27 |
| Stroke Count | 648 |
| Drag Factor | 101 |
September 05, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.3 | 2,412 | 4:47.7 | 15 | 350 | 135 | 27 | 107 |
| 5:01.9 | 500 | 5:01.9 | 13 | 333 | 28 | 28 | 99 |
| 4:48.3 | 1,000 | 4:48.3 | 15 | 349 | 28 | 28 | 102 |
| 4:42.9 | 1,500 | 4:42.9 | 15 | 356 | 28 | 28 | 112 |
| 4:42.3 | 2,000 | 4:42.3 | 16 | 357 | 28 | 28 | 112 |
| 3:52.9 | 2,412 | 4:42.6 | 16 | 355 | 23 | 28 | 112 |
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Workout Graph
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