Bernd Becke 1000m row
1,000
Meters
9:22.7
Time
4:41.3
Pace
55
Calories
119
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 28 |
| Stroke Count | 264 |
| Drag Factor | 103 |
September 05, 2026 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:22.7 | 1,000 | 4:41.3 | 16 | 351 | 55 | 28 | 119 |
| 2:00.7 | 200 | 5:01.7 | 13 | 328 | 11 | 28 | 100 |
| 1:54.0 | 400 | 4:45.0 | 15 | 347 | 11 | 28 | 108 |
| 1:52.2 | 600 | 4:40.5 | 16 | 352 | 11 | 28 | 110 |
| 1:47.8 | 800 | 4:29.5 | 18 | 367 | 11 | 28 | 138 |
| 1:48.0 | 1,000 | 4:30.0 | 18 | 366 | 11 | 28 | 142 |
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Workout Graph
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