Bernd Becke 3300m row
3,300
Meters
28:36.0
Time
4:20.0
Pace
175
Calories
145
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 28 |
| Stroke Count | 800 |
| Drag Factor | 107 |
September 09, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:36.0 | 3,300 | 4:20.0 | 20 | 367 | 175 | 28 | 145 |
| 6:23.9 | 700 | 4:34.2 | 17 | 356 | 38 | 28 | 79 |
| 6:06.8 | 1,400 | 4:22.0 | 19 | 363 | 37 | 28 | 167 |
| 5:57.8 | 2,100 | 4:15.5 | 21 | 372 | 37 | 28 | 169 |
| 5:53.8 | 2,800 | 4:12.7 | 22 | 376 | 37 | 28 | 158 |
| 4:13.7 | 3,300 | 4:13.7 | 21 | 368 | 26 | 28 | 154 |
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Workout Graph
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