Bernd Becke 30:11 row
3,412
Meters
30:11.2
Time
4:25.4
Pace
183
Calories
96
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 363 |
| Stroke Rate | 28 |
| Stroke Count | 870 |
| Drag Factor | 105 |
September 10, 2026 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:11.2 | 3,412 | 4:25.4 | 19 | 363 | 183 | 28 | 96 |
| 5:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 29 | 96 |
| 10:00.0 | 559 | 4:28.3 | 18 | 360 | 30 | 29 | 96 |
| 15:00.0 | 566 | 4:25.0 | 19 | 360 | 30 | 29 | 96 |
| 20:00.0 | 576 | 4:20.4 | 20 | 372 | 31 | 29 | 96 |
| 25:00.0 | 576 | 4:20.4 | 20 | 372 | 31 | 29 | 96 |
| 30:00.0 | 594 | 4:12.5 | 22 | 372 | 31 | 29 | 96 |
| 30:11.2 | 22 | 4:14.5 | 21 | 321 | 1 | 16 |
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Workout Graph
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