Bernd Becke 31:26 row
3,524
Meters
31:26.6
Time
4:27.6
Pace
190
Calories
99
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 28 |
| Stroke Count | 899 |
| Drag Factor | 106 |
September 10, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:26.6 | 3,524 | 4:27.6 | 18 | 362 | 190 | 28 | 99 |
| 5:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 29 | 96 |
| 10:00.0 | 545 | 4:35.2 | 17 | 348 | 29 | 29 | 98 |
| 15:00.0 | 562 | 4:26.9 | 18 | 372 | 31 | 29 | 99 |
| 20:00.0 | 563 | 4:26.4 | 19 | 360 | 30 | 29 | 99 |
| 25:00.0 | 580 | 4:18.6 | 20 | 372 | 31 | 29 | 101 |
| 30:00.0 | 590 | 4:14.2 | 21 | 372 | 31 | 29 | 101 |
| 31:26.6 | 172 | 4:11.7 | 22 | 374 | 9 | 27 | 101 |
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Workout Graph
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