Bernd Becke 3064m row
3,064
Meters
26:45.9
Time
4:22.0
Pace
163
Calories
89
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 28 |
| Stroke Count | 765 |
| Drag Factor | 107 |
September 10, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:45.9 | 3,064 | 4:22.0 | 19 | 365 | 163 | 28 | 89 |
| 6:32.0 | 700 | 4:40.0 | 16 | 348 | 38 | 28 | 89 |
| 6:04.8 | 1,400 | 4:20.5 | 20 | 365 | 37 | 29 | 89 |
| 5:56.1 | 2,100 | 4:14.3 | 21 | 374 | 37 | 29 | 89 |
| 6:00.8 | 2,800 | 4:17.7 | 20 | 379 | 38 | 29 | 89 |
| 2:12.2 | 3,064 | 4:10.3 | 22 | 354 | 13 | 29 | 89 |
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Workout Graph
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