Bernd Becke 3000m row
3,000
Meters
26:36.9
Time
4:26.1
Pace
161
Calories
90
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 362 |
| Stroke Rate | 28 |
| Stroke Count | 758 |
| Drag Factor | 106 |
September 10, 2026 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:36.9 | 3,000 | 4:26.1 | 19 | 362 | 161 | 28 | 90 |
| 5:38.7 | 600 | 4:42.2 | 16 | 350 | 33 | 29 | 90 |
| 5:12.9 | 1,200 | 4:20.7 | 20 | 368 | 32 | 29 | 90 |
| 5:13.2 | 1,800 | 4:21.0 | 20 | 367 | 32 | 27 | 90 |
| 5:11.5 | 2,400 | 4:19.5 | 20 | 369 | 32 | 28 | 90 |
| 5:20.6 | 3,000 | 4:27.1 | 18 | 359 | 32 | 29 | 90 |
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Workout Graph
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