Bernd Becke 41:28 row
4,463
Meters
41:28.9
Time
4:38.8
Pace
246
Calories
139
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 28 |
| Stroke Count | 1175 |
| Drag Factor | 103 |
September 11, 2026 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:28.9 | 4,463 | 4:38.8 | 16 | 355 | 246 | 28 | 139 |
| 5:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 28 | 158 |
| 10:00.0 | 518 | 4:49.5 | 14 | 348 | 29 | 28 | 172 |
| 15:00.0 | 532 | 4:41.9 | 16 | 360 | 30 | 29 | 171 |
| 20:00.0 | 534 | 4:40.8 | 16 | 348 | 29 | 28 | 171 |
| 25:00.0 | 540 | 4:37.7 | 16 | 360 | 30 | 28 | 169 |
| 30:00.0 | 536 | 4:39.8 | 16 | 360 | 30 | 28 | 107 |
| 35:00.0 | 555 | 4:30.2 | 18 | 360 | 30 | 28 | 99 |
| 40:00.0 | 578 | 4:19.5 | 20 | 372 | 31 | 29 | 103 |
| 41:28.9 | 170 | 4:21.4 | 20 | 364 | 9 | 28 | 102 |
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Workout Graph
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