Bernd Becke 2077m row
2,077
Meters
18:56.0
Time
4:33.4
Pace
113
Calories
103
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 358 |
| Stroke Rate | 28 |
| Stroke Count | 540 |
| Drag Factor | 105 |
September 11, 2026 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:56.0 | 2,077 | 4:33.4 | 17 | 358 | 113 | 28 | 103 |
| 4:47.7 | 500 | 4:47.7 | 15 | 350 | 28 | 28 | 102 |
| 4:34.8 | 1,000 | 4:34.8 | 17 | 353 | 27 | 29 | 103 |
| 4:27.4 | 1,500 | 4:27.4 | 18 | 363 | 27 | 29 | 104 |
| 4:24.6 | 2,000 | 4:24.6 | 19 | 367 | 27 | 29 | 104 |
| 0:41.6 | 2,077 | 4:30.1 | 18 | 346 | 4 | 29 | 103 |
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Workout Graph
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