Bernd Becke 39:57 row
4,456
Meters
39:57.8
Time
4:29.0
Pace
241
Calories
97
Heart Rate
| Average Watts | 18 |
|---|---|
| Calories Per Hour | 361 |
| Stroke Rate | 28 |
| Stroke Count | 1118 |
| Drag Factor | 105 |
September 13, 2026 14:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:57.8 | 4,456 | 4:29.0 | 18 | 361 | 241 | 28 | 97 |
| 5:00.0 | 503 | 4:58.2 | 13 | 336 | 28 | 28 | 97 |
| 10:00.0 | 550 | 4:32.7 | 17 | 360 | 30 | 28 | 97 |
| 15:00.0 | 559 | 4:28.3 | 18 | 360 | 30 | 28 | 97 |
| 20:00.0 | 567 | 4:24.5 | 19 | 372 | 31 | 28 | 97 |
| 25:00.0 | 576 | 4:20.4 | 20 | 372 | 31 | 28 | 97 |
| 30:00.0 | 564 | 4:25.9 | 19 | 360 | 30 | 28 | 97 |
| 35:00.0 | 556 | 4:29.7 | 18 | 360 | 30 | 28 | 97 |
| 39:57.8 | 581 | 4:16.2 | 21 | 374 | 31 | 28 | 97 |
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Workout Graph
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