Bernd Becke 1000m row
1,000
Meters
8:39.6
Time
4:19.8
Pace
53
Calories
101
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 367 |
| Stroke Rate | 28 |
| Stroke Count | 246 |
| Drag Factor | 106 |
September 13, 2026 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:39.6 | 1,000 | 4:19.8 | 20 | 367 | 53 | 28 | 101 |
| 1:48.8 | 200 | 4:32.0 | 17 | 330 | 10 | 29 | 105 |
| 1:45.0 | 400 | 4:22.5 | 19 | 377 | 11 | 28 | 103 |
| 1:42.5 | 600 | 4:16.2 | 21 | 386 | 11 | 29 | 101 |
| 1:41.6 | 800 | 4:14.0 | 21 | 354 | 10 | 28 | 99 |
| 1:41.7 | 1,000 | 4:14.2 | 21 | 389 | 11 | 29 | 100 |
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Workout Graph
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