Bernd Becke 1216m row
1,216
Meters
10:20.2
Time
4:15.0
Pace
64
Calories
103
Heart Rate
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 371 |
| Stroke Rate | 29 |
| Stroke Count | 304 |
| Drag Factor | 104 |
October 23, 2026 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:20.2 | 1,216 | 4:15.0 | 21 | 371 | 64 | 29 | 103 |
| 2:38.3 | 300 | 4:23.8 | 19 | 363 | 16 | 29 | 104 |
| 2:33.8 | 600 | 4:16.3 | 21 | 351 | 15 | 30 | 103 |
| 2:33.0 | 900 | 4:15.0 | 21 | 376 | 16 | 29 | 104 |
| 2:27.5 | 1,200 | 4:05.8 | 24 | 390 | 16 | 29 | 103 |
| 0:07.7 | 1,216 | 4:00.6 | 25 | 467 | 1 | 31 | 104 |
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Workout Graph
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