Bernd Becke 12:04 row
1,252
Meters
12:04.4
Time
4:49.2
Pace
70
Calories
95
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 28 |
| Stroke Count | 348 |
| Drag Factor | 101 |
October 24, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:04.4 | 1,252 | 4:49.2 | 14 | 347 | 70 | 28 | 95 |
| 5:00.0 | 505 | 4:57.0 | 13 | 336 | 28 | 28 | 95 |
| 10:00.0 | 527 | 4:44.6 | 15 | 360 | 30 | 29 | 95 |
| 12:04.4 | 220 | 4:42.7 | 15 | 347 | 12 | 28 | 95 |
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