Bernd Becke 30:07 row
5,460m
Meters
30:07.8
Time
2:45.5
Pace
280
Calories
130
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 151 |
February 01, 2019 20:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 5,460m | 2:45.5 | 77 | 565 | 21 | 130 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 24 | 122 |
| 10:00.0 | 897m | 2:47.2 | 75 | 557 | 24 | 127 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 23 | 128 |
| 20:00.0 | 905m | 2:45.7 | 77 | 564 | 24 | 128 |
| 25:00.0 | 937m | 2:40.0 | 85 | 593 | 24 | 136 |
| 30:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | 136 |
| 30:07.8 | 19m | 3:25.2 | 40 | 439 | 8 | 136 |
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Workout Graph
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