Bernd Becke 45:06 row
8,359m
Meters
45:06.0
Time
2:41.8
Pace
434
Calories
136
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 22 |
| Stroke Count | 1059 |
| Drag Factor | 156 |
February 05, 2019 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.0 | 8,359m | 2:41.8 | 83 | 584 | 22 | 136 |
| 5:00.0 | 936m | 2:40.2 | 85 | 592 | 24 | 123 |
| 10:00.0 | 935m | 2:40.4 | 85 | 591 | 24 | 127 |
| 15:00.0 | 924m | 2:42.3 | 82 | 581 | 23 | 130 |
| 20:00.0 | 931m | 2:41.1 | 84 | 588 | 24 | 132 |
| 25:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 139 |
| 30:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 135 |
| 35:00.0 | 902m | 2:46.2 | 76 | 561 | 23 | 133 |
| 40:00.0 | 927m | 2:41.8 | 83 | 584 | 24 | 136 |
| 45:00.0 | 937m | 2:40.0 | 85 | 593 | 23 | 154 |
| 45:06.0 | 13m | 3:50.7 | 28 | 398 | 10 | 155 |
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Workout Graph
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