Bernd Becke 40:05 row
6,522m
Meters
40:05.5
Time
3:04.4
Pace
325
Calories
112
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 156 |
February 07, 2019 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.5 | 6,522m | 3:04.4 | 56 | 492 | 22 | 112 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 21 | 86 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 22 | 114 |
| 15:00.0 | 812m | 3:04.7 | 56 | 491 | 22 | 114 |
| 20:00.0 | 799m | 3:07.7 | 53 | 482 | 21 | 107 |
| 25:00.0 | 807m | 3:05.8 | 55 | 487 | 22 | 115 |
| 30:00.0 | 834m | 2:59.8 | 60 | 507 | 24 | 119 |
| 35:00.0 | 831m | 3:00.5 | 60 | 504 | 23 | 120 |
| 40:00.0 | 844m | 2:57.7 | 62 | 514 | 23 | 119 |
| 40:05.5 | 12m | 3:49.1 | 29 | 400 | 118 |
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Workout Graph
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