Bernd Becke 30:06 row
5,275m
Meters
30:06.1
Time
2:51.1
Pace
267
Calories
128
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 21 |
| Stroke Count | 709 |
| Drag Factor | 152 |
February 12, 2019 20:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,275m | 2:51.1 | 70 | 540 | 21 | 128 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 25 | 121 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 26 | 123 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 25 | 131 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 22 | 128 |
| 25:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 139 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 22 | 130 |
| 30:06.1 | 14m | 3:37.8 | 34 | 416 | 10 | 129 |
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Workout Graph
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