Bernd Becke 30:06 row
5,121m
Meters
30:06.3
Time
2:56.3
Pace
257
Calories
121
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 154 |
February 17, 2019 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,121m | 2:56.3 | 64 | 519 | 20 | 121 |
| 5:00.0 | 843m | 2:57.9 | 62 | 513 | 22 | 118 |
| 10:00.0 | 874m | 2:51.6 | 69 | 538 | 22 | 125 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 22 | 124 |
| 20:00.0 | 850m | 2:56.4 | 64 | 519 | 22 | 122 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 22 | 122 |
| 30:00.0 | 835m | 2:59.6 | 60 | 507 | 22 | 120 |
| 30:06.3 | 15m | 3:30.0 | 38 | 430 | 9 | 120 |
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Workout Graph
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