Bernd Becke 45:06 row
7,694m
Meters
45:06.2
Time
2:55.8
Pace
387
Calories
117
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 1008 |
| Drag Factor | 158 |
February 22, 2019 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.2 | 7,694m | 2:55.8 | 64 | 521 | 21 | 117 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 23 | 106 |
| 10:00.0 | 868m | 2:52.8 | 68 | 533 | 23 | 117 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 23 | 115 |
| 20:00.0 | 848m | 2:56.8 | 63 | 517 | 22 | 114 |
| 25:00.0 | 858m | 2:54.8 | 66 | 525 | 22 | 117 |
| 30:00.0 | 842m | 2:58.1 | 62 | 513 | 22 | 115 |
| 35:00.0 | 851m | 2:56.2 | 64 | 519 | 22 | 117 |
| 40:00.0 | 853m | 2:55.8 | 64 | 521 | 22 | 118 |
| 45:00.0 | 864m | 2:53.6 | 67 | 530 | 22 | 130 |
| 45:06.2 | 15m | 3:26.6 | 40 | 436 | 10 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.