Bernd Becke 40:06 row
6,024m
Meters
40:06.0
Time
3:19.7
Pace
298
Calories
104
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 847 |
| Drag Factor | 154 |
February 27, 2019 20:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.0 | 6,024m | 3:19.7 | 44 | 451 | 21 | 104 |
| 5:00.0 | 768m | 3:15.3 | 47 | 461 | 21 | 103 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 21 | 105 |
| 15:00.0 | 763m | 3:16.5 | 46 | 458 | 21 | 106 |
| 20:00.0 | 751m | 3:19.7 | 44 | 451 | 21 | 105 |
| 25:00.0 | 753m | 3:19.2 | 44 | 452 | 21 | 106 |
| 30:00.0 | 741m | 3:22.4 | 42 | 445 | 22 | 102 |
| 35:00.0 | 724m | 3:27.1 | 39 | 435 | 21 | 103 |
| 40:00.0 | 732m | 3:24.9 | 41 | 439 | 21 | 104 |
| 40:06.0 | 13m | 3:50.7 | 28 | 398 | 104 |
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Workout Graph
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