Bernd Becke 2x2100m/1:00r row
4,200m
Meters
22:50.9
Time
2:43.2
Pace
222
Calories
134
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,434m |
| Overall Time | 24:50.9 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 155 |
February 28, 2019 20:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.9 | 4,200m | 2:43.2 | 81 | 577 | 23 | 134 |
| 11:23.8 | 2,100m | 2:42.8 | 81 | 579 | 24 | 133 |
| 11:27.1 | 2,100m | 2:43.5 | 80 | 575 | 23 | 135 |
| r234m |
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Workout Graph
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