Bernd Becke 3x750m/3:00r row
2,250m
Meters
11:35.0
Time
2:34.4
Pace
120
Calories
144
Heart Rate
| Rest Distance | 1,277m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,527m |
| Overall Time | 20:35.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 154 |
March 01, 2019 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.0 | 2,250m | 2:34.4 | 95 | 626 | 25 | 144 |
| 4:05.5 | 750m | 2:43.6 | 80 | 574 | 26 | 135 |
| 3:46.4 | 750m | 2:30.9 | 102 | 650 | 26 | 145 |
| 3:43.0 | 750m | 2:28.6 | 107 | 666 | 25 | 152 |
| r1,277m |
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Workout Graph
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