Bernd Becke 30:18 row
5,111
Meters
30:18.8
Time
2:57.9
Pace
257
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 153 |
March 02, 2019 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.8 | 5,111 | 2:57.9 | 62 | 513 | 257 | 21 | 119 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 39 | 22 | 112 |
| 10:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 22 | 113 |
| 15:00.0 | 857 | 2:55.0 | 65 | 524 | 43 | 23 | 121 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 22 | 115 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 23 | 121 |
| 30:00.0 | 900 | 2:46.6 | 76 | 560 | 46 | 23 | 126 |
| 30:18.8 | 51 | 3:04.3 | 56 | 492 | 2 | 16 | 125 |
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Workout Graph
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