Bernd Becke 30:18 row
5,111m
Meters
30:18.8
Time
2:57.9
Pace
257
Calories
119
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 682 |
| Drag Factor | 153 |
March 02, 2019 20:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.8 | 5,111m | 2:57.9 | 62 | 513 | 21 | 119 |
| 5:00.0 | 789m | 3:10.1 | 51 | 475 | 22 | 112 |
| 10:00.0 | 816m | 3:03.8 | 56 | 493 | 22 | 113 |
| 15:00.0 | 857m | 2:55.0 | 65 | 524 | 23 | 121 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 22 | 115 |
| 25:00.0 | 867m | 2:53.0 | 68 | 532 | 23 | 121 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 23 | 126 |
| 30:18.8 | 51m | 3:04.3 | 56 | 492 | 16 | 125 |
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Workout Graph
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