Bernd Becke v2:00/2:00r...3 row
1,717m
Meters
9:00.0
Time
2:37.2
Pace
90
Calories
119
Heart Rate
| Rest Distance | 872m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 15:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 348 |
| Drag Factor | 152 |
March 04, 2019 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 1,717m | 2:37.2 | 90 | 609 | 25 | 119 | |
| 2:00.0 | 349m | 2:51.9 | 69 | 537 | 25 | 113 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 26 | 118 | |
| r: 2:00 | 287m | ||||||
| 4:00.0 | 747m | 2:40.6 | 84 | 590 | 24 | 126 | |
| r: 2:00 | 283m | ||||||
| r872m |
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Workout Graph
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