Bernd Becke 3x6:00/2:00r row
2,884m
Meters
18:00.0
Time
3:07.2
Pace
147
Calories
112
Heart Rate
| Rest Distance | 867m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,751m |
| Overall Time | 24:00.0 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 21 |
| Stroke Count | 503 |
| Drag Factor | 160 |
March 05, 2019 20:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 2,884m | 3:07.2 | 53 | 483 | 21 | 112 |
| 6:00.0 | 996m | 3:00.7 | 59 | 504 | 23 | 116 |
| 6:00.0 | 777m | 3:51.6 | 28 | 396 | 17 | 94 |
| 6:00.0 | 1,110m | 2:42.1 | 82 | 582 | 23 | 128 |
| r867m |
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Workout Graph
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