Bernd Becke 6x750m/1:00r row
4,500m
Meters
25:51.4
Time
2:52.3
Pace
228
Calories
118
Heart Rate
| Rest Distance | 740m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,240m |
| Overall Time | 31:51.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 151 |
March 06, 2019 20:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:51.4 | 4,500m | 2:52.3 | 68 | 535 | 23 | 118 |
| 4:36.9 | 750m | 3:04.6 | 56 | 491 | 23 | 109 |
| 4:12.1 | 750m | 2:48.0 | 74 | 553 | 24 | 123 |
| 4:24.8 | 750m | 2:56.5 | 64 | 518 | 23 | 116 |
| 4:15.2 | 750m | 2:50.1 | 71 | 544 | 23 | 120 |
| 3:57.0 | 750m | 2:38.0 | 89 | 605 | 25 | 128 |
| 4:25.4 | 750m | 2:56.9 | 63 | 517 | 23 | 116 |
| r740m |
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Workout Graph
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